If I Can "You Can"

Working With Men To Overcome Depression

Chat with a guy who has been there

Millions of men suffer from depression, and while you might feel alone in this fight, you aren’t. Connect to chat anonymously with men who have experienced the challenges of depression.


Learn more about depression, its signs and symptoms, the professionals who treat it, and the types of treatment available, and view the stories of other men who have faced depression.

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Take Charge

There are many things you can do to help improve your mood. Evidence supports the use of Cognitive Behavioral tools, journaling, tracking your mood, and receiving weekly tips and encouragement.

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